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Showing posts from August, 2014

Can't go without exercise

It  feels  like  ages  not  exercising ,but  it  was  only  for  2  months.Not  doing  any  exercises  feels  like     i  missed  out  years  of  doing  nothing.My  body  is  screaming  for  help . I  know  what  i  need  to  do  and  Monday  start  drinking  lots  of  water  everyday  and  eating  healthy.Winter  was  difficult    to  keep  in  shape as  i  was  tempted  with  bread  and  struggled  to  stay  away from  junk  foods. Now i  am  ready to  face  my challenges  once  again.Sweating  and  exercising as  the  saying is  no  pain  no gain.I  can  be  in  control  of  my  body.

MY FIRST DAY TO EMPOWER MYSELF

A new world opened in my life to see so many positive young people willing to help and assist the matured ladies. This 3 weeks opened my eyes to so many things in the computer world.. Thanks so much for your kind and willing spirit I sincerely appreciate it, A BIG THANK YOU TO EVERY ONE' especially  WENDY and EDWINA .

Moms 7.0

The first day at R labs was very good .I learn a lot at R labs that I did not now of  and I glad my sister told me about R labs.My sister is my hero. I who'd like to thank her for inspired me to come to R labs thank you Veronica u are the boom .I told my friends at work about R labs now they also want too come to R labs.   Thank you R labs team for what u are doing for us   My God bless u guys a lot        

Thanks Natasha

I am so glad that you recommended me to this course . At first I wasn't interested but now I'm so excited. I can not wait for class to start. So sorry its our  two classes I just want to thank the two ladies f or there time and patience

Grabbing opportunities

My name is Michelle Esau, mother of four wife to a husband employed and an asset to my family.       But what I lack is myself .  Eager to learn computers  I was   recommended to R Labs.  By entering   a whole new door opened  up and I  saw this  writing in front of me 'Grabbing Opportunities'  Feeling relaxed learning ;making mistakes time after time I felt very important as I was helped with a smile.    Can't wait for Saturday mornings to head off and get the attention I sometimes lack with myself.

MOMS 7.0 WHAT A GREAT EXPERIENCE

From the first day we started this programme i have been inspired. It just creates an enviroment where woman are empowered to make a difference in their daily lives by making use of the Social Media out there. The academy made me feel so much beter about myself in every way possible it just showed me a side of myself that i never thought in a million years i had in me. Very greatfull to the Rlabs Academy for offering me a programme that deepened my understanding to a Computer and the Social Media.

A amazing team of guys and dolls

I heard of rlabs by a friend. She was a cleaner at work, then she came to rlabs and was introduse to the computer. As she told them at work they gave her a oppurtunity to go on the computer and praise the Lord she has been promoted from cleaner to the office.As she told me I also registed at rlabs. Remember this is a whole new world to me, but whaa, what a amazing, patient, loving, caring team of dolls, I"m connected now and love every second of it, I realise it's never too late to learn. Can't wait for saturday's to come to see all the exciting ladies who come's to equip and empower themselves. Praise the Lord for a new season in my life and to rlabs for new begings. As I started a new job thanks to my boss who teach and encourage me on the computer every day.   May God bless you guys

Esther

One of our fund raisers for the year was our stage production Esther. There, were much excitement while the cast were practicing for the opening night. Everyone were excited about the opening night. The story of Esther is about a young woman who had great faith, she saved her nation from their oppressors. The cast looked stunning in their costumes. Our assistant priest was the narrator, she had a soft soothing voice. The decor and music were awesome. financially the production was a great success.

Me at RLABS

Its been three Saturdays now since i have been attending the Moms 7.0 classes at.rlabs.All that i can say is that i have learnt so much in this short time.Besides all the information that i have gained i have meet the most amazing tutors.They are all so patient with us ,never giving up when we did now what to do.                                                                                                                                                                                     I have also made more friends here.My life has been changed for the good because i now know how to gain acsess to the internet.Life is so rushed but when you enter this place the atmosphere is so relaxed  u just feel so much better.I have so much gratitude in my heart towards all the leaders of this place and i just want to say thank you.May u grow from strength to strength

Spring is in the Air.

The seasons are changing and we experiencing different weather conditions,after all the cold and wet weather it is great to enjoy the wonderful hot sunshine day today! So Spring is in the Air Ladies. Life is Good ,we so fortunate to have  been attending the Moms 0.70 course for the pass thee weeks at R lab,which are very exciting,empowering @ enlightening!  It has been a good learning experience ,with all the joy and happiness that make  Life a bit more interesting. The ladies are all enjoying to learn more about  social media and its great fun@ lots of laughter..... Immediately everyone's mood has been lifted and are more relaxed,at ease and happy, since the sun is out @  having fun with the computer!  So exciting to learn new things...Blogging.....oh my word Life is Great.  The facilitators Wendy and Edwina has been a great inspiration to all the ladies! There kindness and patience is remarkable..........  Thank you ladies and r labs.I hope you Sunshine stays with us!!!   I am
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My name is Elizabeth I was born in Cape Town I have two kids and two grand childs my story is about myself I went to finish my matric at the adult school in 2003 and pass and than I work for myself Iwas selling clothing and bought me  a car and than I traveld school children. I continue with my busness and I bougth me another car and than in 2014 I go for training to sell propertys now  im busy with that i share these to all women that it is never to late

Life to short live it to the fullness.

Why would  I say  enjoy life to the fullness because too many people is worried about there circumstances. Many times it is your situations that is pulling you  down.I would like to share with you  and encourage you that you are not alone.No matter where you at in your life right now,never give up.Keep pushing forward. There is light at the other side of the tunnel . I never knew anything about technology and I am not ashamed of that .My friend told me all about rlabs and was Iso excited .My experiences here were overwhelming .The team of rlabs  were amazing and a God sent to us as moms .As moms we took the challenge and conquer it .Wendy and Edwina you must keep on  investing in the life of others, remember it is not in vain .I cannot believe i have my own email address Thank you rlabs for bringing light in my life..    

hoekom het ek rlabs toe gekom ?

kan ek vir julle se wat ek moes wat ek moes deermaak om net vir briewe te skryf.ek is gestem maar ek is beriet om weer te leer skryf .ek het so baie geleer vir die kort tydkie wat ek hier is.rlabs is tobs want ek moet weer voor af leer om veer van om te skryf.

NO SHORT CUTS .

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My name is Mariam Naidoo, Am retired professional psychiatric sister since 1998. I started my nursing career in the late 1950 at New Somerst Hospital then continued at Gtoote Schuur Hospital and eventually did my psychiatric training at Valkenberg Hospital. Psychiatry was my passion therefore I remained at Valkenberg. Was transferred to Lentegeur Hospital when the new hospital opened in 1976. Seven years after my retirement, I joined up with an Estate Agency Company selling houses. This profession was totally new to me but I persued the challenge. During this time I did the NQF4 course in Real Estate . Am currently enjoying my second choice of career but the challenge is so great because I am competing with the younger generation, This challenge has encouraged me to become computer literate therefore I am exceptionally grateful for the opportunity I have been afforded by Rlabs to do the MOMS 7.0

MOMS 7.0 - new blogger on the woods.

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Today is the day...i am officially a blogger. Today im learning something new, I've never done blogging before. A big Thanks to RLABS for introducing me to the world of blogging. Up to now it has only been a term I've heard so many times but never really understood what it meant. My mom and I decided to do the MOMS 7 class as a way of empowering her. Thouhgt if I came with to the classes it will help with her confidence. However I must say you ladies rock...all the patience in the world. I dont have half the patience but I'm learning....who know's I must help you ladies  out next year with your classes. I have the free time on a saturday to assist, will work on the patience bit over the next few months. Thanks   Natasha

Feeling good.

Hi I am Gail and feeling good .I like coming here I know nothing but I am now learning by RLabs makes me stand up to meet people.By being here I've learnt many thing.

Opportunity

I'm very thankful to the rlabs team that introduced me to this wonderful opportunity .Thank you for Angelo that inspired me to do the course and you know what that let me think how much opportunities I've let slip through my fingers. I am thankful for this second chance I was given and I'm not regretting it a bit . what I've experienced is so great I think I m ready to go forward with this if GOD willing.

My road to better myself with rlabs.. Moms 7.0

I,m Moereidiah Lewis. Being a mom of 5,always trying my best for my family and never time for myself. Now they all grown up i have decided to do something for me.I was told by my daughter about the classes @ rlabs. .The things we learn @ rlabs is very uplifting. I will encourage any mom out there to came and join the happy family @ RLABS. The staff is so encouraging and patient with us. I want to thank each and every person for all the help. This will be a step to a better future for myself.

My Dream

My daughter started  grade 8 and my sister gave her a computer. She would sometimes leave the computer on and mom however have no clue as to how to switch it off. Today me doing this course I went home and the Monday having some spare time I went into the room switch on the computer went into my account, google rlabs and my daughter was very impress. Thank you Rlabs for this opportunity where I could educate and empower myself.

second chance

Since I was a child ,I always had a low self esteem. I was negative  about everything  Opportunities just didn't come my way and and I started giving up on everything in life  then one day after many years of suffering ,I started seeing light ,through people and place like RLabs who's giving people like me a second chance in life  at R Labs people get opportunities they never got. Thank you RLabs.

my life journey

What a journey that I'm on. Thank you Rlabs for this wonderful opportunity here.  It's being an amazing journey so far for me. I am a person that always see to other's needs first before my own.  But this course done wonders for me.  It's almost I dance my way into things from the day I start off here. Thank you Rlabs for this wonderful journey. From here it's for the better my life has been change in such a big manner that I couldn't even explain myself. Life are simple working, housekeeper, wife, mother, driver, etc. But I am and I will are my words from now on.  I am here now going to do better for myself and will start off my little business.  This is my first page my second one are on its way.......to be continued.

My verpleegkundige reis

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 My naam is Desiree. Op die ouderdom van tien jaar oud het ek besluit om n vepleegkundige te word. Hierdie gedagte van verpleegkundige te wees het verander toe n student in matriek my vertel het, dat verpleegkundiges nie n lewe het nie. Een middag, terwyl ek in die kombuis was, het n stem met my gepraat en vir my gese dat ek verpleeging moet doen, tot vandag weet ek nie wie se stem dit was nie. My twee jaar studies het begin by Nico Malan, as n staff verpleegkundige. Na hierdie kurses, het ek nag gewerk by n ouertehuis tewyl ek weer besluit het om die oorbrugings kurses te doen. Hierdie kurses was n baie moeilike kuses, omdat ek moes werk en studeer het en in my verlof moes ek klasse bywoon. Dit het so swaar gegaan, dat ek die kurses wou opgee. Na die twee jaar was ek suksesvol en ek was n geregestreerde verpleegkundige. Daarna het ek vir jaar studeer, as n vroedvrou. Terwyl ek hierdie kurses studeer het, was ek nie werksaam nie. Hierdie kurses het goed gegaan. Daarna het ek by Kin

About Me

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My name is Amina im a mother of three they grown up now ,thats why i decided that iam gona do all the thing  i didint get to do, I decided to drive only three years ago,went for swimming lessens now i join Rlabs. Ijoin a exercise class,now i still want to travell and try and be as independed us i can be. Rlabs is a very good place to start to up lift urself  they really show u that the wold is ur oyster.

Always have faith

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Hi there my name is Carmen Jane Coert . I am 37yrs old and i live in Maitland. I am married for 7yrs now and i have 3 kids 4, 10 and 14yrs old. I would like to talk about the experience i had in life.When i was 3 months pregnant with my 3rd child, they wanted me to board the baby. I said no because that is not what i believed in. The doctor's said what ever i decide they will stand 100% with me. The doctor's had to do different test and scan,s. On the 11 April 2010 i had a beautiful baby girl.I said thank you Lord for being with me through the pregnancy. The second experience i had was, when my baby was 5 months old. I had a stroke because my blood pressure was very high. I could not use my left side. I started praying while i was laying in hospital.I was in hospital for a week.I tried to help myself and i just prayed. I was at home for 3 months. I just want to say , always have faith and believe because God is good.

RLabs Angels -

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------------------------------------------------------------------------------------ The RLabs Angels...On a Digital Mission ------------------------------------------------------------------------------------ "RLABS ANGEL" Rushing off to the Rlabs campus, was still a 'too-good-to-be-true" feeling, as setting aside a few hours on a Saturday FOR MUMMY ME TIME was still a crazy thought. After rushing about in mommy-mode, I eventually arrive in one piece at the RLabs Campus, stepping into a space, that pleasantly surprised me. NO, wait, im being way too modest - I finally stepped into  A DREAM..., my dream. What I experienced, out shone my expectations by far, thinking that I would be back at college - being all to myself, sitting in my own little corner and relentlessly copying notes, so I don't miss a thing.  I soon realised that what lied ahead was a LOVE & PASSION for self & community development, careful concideration, planning, att

My Introduction to Blogging!

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There was a time, not too long ago, when I thought that my life was over ... at the age of 57 ...! I can imagine if you are in your 20's, or even in your 40's, you'll say, "But it is!". In actual fact it isn't, but the realization only hit me a few months ago ... all because I ventured into the virtual world of the internet and joined Facebook! And suddenly a whole new world opened up for me. I have always been an ardent ASPIRANT writer. But, of course, one can only be an aspirant-anything for so long. LOL! And I've been one for waaaaay too long. In my last marriage (I experienced more than one "failed" marriage), I actually had the good fortune to apply my love for writing, to my husband's work. And, "No! I did not get paid for it".                                               Anyway, As a mother of 4 children, and grand-mother of 4 as well, I decided its finally time to start writing for myself. And for you, of course. In

MY JOURNEY TO EUROPE

My name is Auriol de Waal and I come from South Africa. My hobbies are travelling, reading,cooking and needle work. My first port of call was London as I left from Heathrow airport which was an amazing place so big just like a city. Went to all the different shops there and lost my way so I had to ask people how to get to my entrance to go to Switzerland and I got on the plane just in time. Now I am at the Swiss airport and, Oh my word! the first thing I saw, was the Alps. I could not believe that I was actually on the Alps. I had a tour guide who was magnificent to cut a long story short I advise any one reading my blog to go there. My next visit was to Italy and there again I was blown away by the beauty and the best experience was going on the gondolier down the river. By the way it was at night time and I  had to get myself dressed  in a masquerade with a mask, what a delightful night I had even met the gondolier who invited me out to another evening on the river, but

blessings

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Hi my name is tanya meyer my interests are children, youth and adults which i work with on a daily bases.My personal goal is to work for tanker sevice or caltex as a truck driver. Theres always a but im to busy with everybody else that my life goes in other directions.Im a qualified security officer slash social worker.I do events as well which takes me to various places and even stered my life into the film industry.Just last week i was being intervied by CTV and yesterday i was being used as a extra in a movie.Crimson Tide/The Curse Of Hendon If u watched pitch perfect, fat amy stars in this movie and penelope cruis.Today im learning to work a computer and iv got an womens day event to run in aid of raising funds for my kids club. At this moment im blessed in many ways because of god to everybody out there knowledge is power and everything is possible with god luv Tanya.

My selfcare journey

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 After a very productive life of childcare and community development' retirement seem such a daunting challenge to me.I soon realised it was part of my longterm planning of lifelong learning. It was my turn to make some informed choices based on my physical' emotional; spiritual and social needs.I did not have to become a fultime housekeeper like my grandmother. Adventure was the way to go.Exploring the many stories in our community resources I absolutely enjoy fun of bi-weekly walks from Athlone to RondeboschCommon with agroup of walking enthusiasts. What a social journey.We have a sense of belonging to a family.This idea may excite you. You may want to join us.

BTBBB)

Thank You R Labs for making me part of this dynamic network .As a new Blogger , W.McKenzie, hereby introduces : "BTBBB" BURY THE BULLY.With the view to positive change and to actually enjoy the sharing of memories of the living and the dead.  Success is based on your response...and sharing your experience will empower us all and rise as

women in class

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My name Gadija and it great being here by this class it was very excelling 2 by here by this class it is really great being here today hope i am going 2 do the next class just the fun i have here every weekend thank you rlabs  it was very helpfull of you.

Rlabs academy

HI am michelle i  am at rlabs .Rlabs help me  a lot of things  that i  dont know of .The poeple is very kind. I leaner  a lot  at  rlabs and help  me a lot.We tell  stories.

RLABS MOMS 7.0

Hello my name is Samantha Keys im 37 years old, married and have 3 children. I started the Rlabs Moms 7.0 the 16th of August 2014. Its a four weeks course and very interresting programme. The first week of my programme we introduce ourself. We also had pampering session where we had to do our nails. Also sign up gmail account and i now have my own email account which is so cool. This is my 3rd week and we do BLOGGING. Blogging is just so interresting, and next week is our last programme. To all the facillitators thanx alot very helpfull always nice always a smile on their faces and makes me feel good.
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Women at Rlabs.

My  name  is  Amanda Matthys  and  i  am doing  a computer course  at  Rlabs. I  am  an  enrolled nurse  by  profession, i  am  working  at  life  Esidimeni Intermediate Care Facility. My  hobbies  are  reading,socializing and  doing big walks. I do  volunteering because i  love working  with  people and working in the community. I  belong to a charity called  Angels of  Hope,we  work mostly with cancer survivors and  their families. We did volunteer work at the  oncology  unit  at  Red Cross hospital For me it is an honour  to  empower myself  ,because  knowledge is  power. I feel that  we as women  can  reach  for the stars. THANKS Rlabs.

Moms EmpowermentI

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I am a Mom of 3 children and 5 grandchildren,I am also a widow. I enjoy reading, cooking, gardening and the outdoors. I am so grateful that I have the opportunity, afforded me by RLabs to be able to do the course. We as Moms can improve our knowledge, with modern technology. I am so excited about all of this. The saying goes "you never too old to learn" it is a great way to improve the confidence in yourself. I will definately put what I have been educated with into good use.

Thank full

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I am a mother of 5 kids that feel that if i`m not computer literate i am gonna be stuck in the dark ages. My eldest son is 20 years old and his doing a computer engineer course. He just love building up and solving problems on a computer. But when i ask him 2 show me anything of a computer then he does it for me and tells me its 2 technical for me to under stand. He help other people and always tell me "Mom don't need 2 do it if I can do it for u mom". I know he mean well. Then i discover Rlab! What a fantastic place 2 learn. The staff always smile and make u feel u part of the family and that u very important part of the school. Thank you Rlabs. May you grow and grow and never stop growing God willing.

My future vision

My name is Veronica Williams am 49 years old .My hobbies are cooking ,baking,outdoor life and meeting new people. I am a facilitaor for Feotal Alcohol and Substance and i work at Early Years Services an NPO .I decide to join Rlabs to broaden my vision about the techno world. My experience here at Rlabs the past three weeks has been so awesome, the way the  facilitators welcome you and the friendlyness just made you feel so at ease.I feel honoured and proud to be part of this Mom 7.0 class.The things i have learned over the past few weeks have really help me in the work place .Time has gone by so fast am actualy a bit sad that next week  will be my last class here . This is surely not  my last class will definitly be back .Thanks to Rlabs for setting this platform for me.

women tattoos

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My first day I was afraid because i don't know how is it.I start my class with new person and new face.I met the person that know the other person,I woke up early because my class start at 8:30.I learn a lot my first time learn how to make card,aering and email address and password.The second week how to search versaceMilan vidoe,faschion and i learn how to use the computer and i know my email address,password if you want to go somewhere use email address.I would like to go to my community togive the feedback, thanks rlabs,mom7.0

My first grandchild

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My name is Marilyn Lewis.I am 56 years old. My hobby is baking.I  loved it so much, that I turned it into a business.That enabled me to be a stay at home mom.Things changed 6 years ago when my first grandson was born. I was smitten!I could never understand why grandparents spoil their grandchildren.I eventually worked it out after mine were born.Its the parents role to discipline and the grandparents job to spoil! Best job ever!

Power to tne ladies

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Storytelling is not my thing!  My name is Debra, my passion is my community. I grew up in  Vallhalla Park, it is gangster ridden area.  At the moment i am living in Athlone,but my heart is  in Valhalla Park.I want my people there to have the same wonderful experiences i am having at Rlabs. So i looking forward to a future of empowering the mothers in my hometown.More power to us! Thank you. Rlabs   

Nadeema Adams life story

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I am Nadeema Adams . I had a awesome week.  At 8 am my friend phoned me from Canada. She has just arrived at the airport. What a lovely surprise! Later that day we went for coffee.  We could not stop talking , how our lives has changed. Her husband died in an accident. She got three kids. The eldest one is married to a Morrocon guy. the second eldest is married to a Pakistani girl. The youngest girl is married to a Egiptian guy. Oh wow, what a combination of different cultures. My live was completely different to hers. I was  happily married. My two children is still unmarried . The youngest one is still on school. Hoping my eldest child would get married soon. This is the house we stay in.

Sharon Willams

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Sharon  Williams Sharon Williams ,the only proper word than describe me.I am one of the fortunate ladies to get an opportunity at rlabs.I am very insecure where it comes to my self-esteem.But at the centre you actually reminded of childhood dreams and where you get motivated to reach for your goal.Where new doors open for us ladies living the age gap of 40 years and older.There is always something new to learn . Welldone to those who make my life, Sharon Williams a dream come true.

MY LIFE JOURNEY

Hi, my name is Yolanda Spannenberg mother of two boys from Valhalla Park. The most exciting time in my life was when i was introduce to rlabs.mom7.0. I feel more focused and goal orientated. It is exciting being around women, moms we exchange recipes give each other advice and we socialize. It is great being here , being away from home and enjoying new chalenges. It is like my mom use to say ' you reap what you sow'. Now it is week three i do not want the time to end. So i must shout the word out give me more. My children cannot make fun of me anymore. I think i can show them a thing or two.  There is so much i want to share of all my experiences but watch the space......        

RLabs moms7.0

The  reason why Rlabs I have a dream of bringing change in my community ,I tried many avenue studying an getting myself equipped to impact others ,its.seemed impossible ,but then I discovered Rlabs .I've seen people lives changed that was once a hopeless case .but the type of character that I see now made me more determined to get into the space so , I could also be empowered and help bring out the real value and potential in the person. My first day I left feeling valued .the facilitators attitude is one of you are important ,the patience and sincerity in their approach with everyone ,makes you confident of being you and motivated to no matter what you can approach.  

Introduction to RLabs

Hi a friend of mine introduce me to RLabs.I came to register myself.When I got my message I  was so happy.The first day i was so scared cause I had no idea how to work on a computer. I've learn a lot and I'm happy RLabs gave me a chance to upgrade my CV.I want to thank everybody at RLabs for motivating me every week.

Finding Family

My name is Sharon Van Der Berg,( born Lawrence) from the parents Richard and Marie Lawrence .When I was a child I remember having an aunt that immigrated to Middlesex, England in either the 50's or the 60's. Her name was Thora or better known as Anna, and she was the sister of my dad Richard nicknamed (Bully). I also remember writing letters to her on behalf of my dad, and she would reply. We corresponded like that for years untill my dad passed on in 1973.Since the passing on of my dad the correspondence stopped, and I lost contact with my aunt. I also have cousins, being the children of this aunt whom I never met, and am dying to meet or get to know them someday before I pass on.I am trying everything possible to try and locate that part of the family as it would mean the world to me. I really do hope that this Social Media would be a source of help to me in this family search.

RLabs Moms 7.0 - 2nd Semester

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Today is the day that all the moms from the RLabs Academy 2nd Semester is introduced to blogging and more importantly to the rlabsmoms.blogspot.com blog. Since 2008, RLabs has been training women from the local and surrounding communities. These women are passionate about reconstructing their communities. This morning we have over 50 beautiful women blogging and introducing themselves to the world wide web. Please read the moms introductory blog posts and don't forget to leave an encouraging comment. Happy Blogging Moms 7.0!!!!! Here are a few pics of how serious the moms are when blogging.